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We've had rain here in Memphis for days, but today was beautiful! Just seeing the sun shine has improved my mood tremendously! I went to the gym this morning, then took my sons to the park this afternoon... We had a blast! I think everyone else had the same idea, though, because the park was packed. I am soooo ready for summer!
Diet Calendar Entries for 14 March 2016:
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1230 kcal
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Fat: 78.20g | Prot: 89.09g | Carb: 39.03g.
Breakfast: Great Value Half & Half, Coffee, Atkins Muffin in A Minute, Land O'Lakes Salted Butter, Bob's Red Mill Chia Seed, Water, Fresh Lemon Juice. Lunch: Odom's Tennessee Pride Mild Sausage Patties, Six Star Pro Nutrition Instant Protein Smoothie, Pure Hawaiian Spirulina. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Prepared Dijon Mustard, Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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