Ronda minnis's Journal, 14 March 2016

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Weigh In record (no journal entry) for 14 March 2016

184.0 lb Lost so far: 13.4 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:

424 kcal

Fat: 13.89g | Prot: 27.91g | Carb: 46.18g. Breakfast: Spaghetti with Tomato Sauce and Meatballs, StarKist Foods Chunk Light Tuna in Water. more...

2034 kcal

Activities & Exercise: trm? - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Ronda minnis's Journal, 14 March 2016

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