Weigh In record (no journal entry) for 14 March 2016
|
188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 March 2016:
|
1315 kcal
|
Fat: 48.25g | Prot: 58.25g | Carb: 183.07g.
Breakfast: Earthbound Farm Organic Blueberries, 365 Organic Wildflower Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Go Lean Crunch Honey Almond Flax, Shredded Wheat Original Spoon Size Cereal. Lunch: 365 Organic Wildflower Raw Honey, Justin's Nut Butter Natural Almond Butter - Classic, One Degree Organic Foods One Degree Organic Foods Veganic Ancient Whole Wheat Bread, Grapes, Driscoll's Strawberries. Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Sea Salt, Portabella Mushrooms, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Olive Oil, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: 365 Organic Wildflower Raw Honey, Trader Joe's Green Tea Unsweetened. more...
|
|
2256 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jensalasnet's weight history
|