Weigh In record (no journal entry) for 09 March 2016
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1184 kcal
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Fat: 80.35g | Prot: 75.86g | Carb: 14.95g.
Breakfast: Chá (Infusão), Ovo Mexido, Marília Queijo Prato (Lanche), Nestlé Creme de Leite (Lata). Lunch: Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Parmesão, Cebolas, Espinafre, Espinafre Cozido (de Espinafre Fresco), Abóbora, Salmão no Forno ou Grelhado. Dinner: Nestlé Creme de Leite (Lata), Marília Queijo Prato (Lanche). Snacks/Other: Nestlé Creme de Leite (Lata), Cachaça. more...
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losing 6.2 lb a week
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denisesilveira's weight history
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