Weigh In record (no journal entry) for 09 March 2016
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2016:
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606 kcal
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Fat: 32.70g | Prot: 39.05g | Carb: 33.51g.
Breakfast: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Land O'Lakes Fat Free Half & Half. Dinner: Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Lettuce, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 25.2 lb a week
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