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SeanKelly
Journal
08 Mar 16
SeanKelly's Journal, 08 March 2016
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Weigh In record (no journal entry) for 08 March 2016
325.4 lb
Lost so far:
38.3 lb
.
Still to go:
141.4 lb
.
Diet followed reasonably well.
gaining 9.1 lb a week
2 Supporters
Support
Comments
Maybe you need to shock your system?
08 Mar 16 by member:
Rappie
Rappie: Are you referring to intermittent fasting? or something else? Would love to learn more.
15 Mar 16 by member:
SeanKelly
Yeah pretty much. Depending on what diet you are on. For instance there is the 3 day military diet. If you are on a low carb diet, there is the fat fast or the egg fast. Sometimes its as simple as changing your exercise.
17 Mar 16 by member:
Rappie
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