Weigh In record (no journal entry) for 07 March 2016
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250.5 lb
Lost so far: 39.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1217 kcal
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Fat: 59.53g | Prot: 67.76g | Carb: 120.10g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Trader Joe's Thai Jasmine Rice, Chipotle Peppers in Adobo Sauce, Peru Sweet Onions, Lentils, Extra Virgin Olive Oil, Swanson Vegetarian Vegetable Broth, Diced Petite Tomatoes, Garlic, Cilantro (Coriander), Lime Juice, Cooked Cauliflower (from Fresh). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Emerald Dry Roasted Almonds. more...
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gaining 3.5 lb a week
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