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Just keep in mind that exercise causes you to gain weight. If you depend on the scale to determine bodyfat loss, you're doing it wrong. The proper way to measure bodyfat is using simple old fashion bodyfat calipers, which btw are even cheaper than scales.
Diet Calendar Entry for 06 March 2016:
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956 kcal
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Fat: 45.74g | Prot: 133.94g | Carb: 0.00g.
Breakfast: Wal-Mart Beef Cubed Steak, Cornish Game Hen (Skin Eaten). more...
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