Weigh In record (no journal entry) for 17 September 2011
|
195.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2011:
|
1736 kcal
|
Fat: 94.56g | Prot: 101.39g | Carb: 41.54g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: almonds, salsa, low carb tortilla. Dinner: buffalo wild wings jerk, chicken wings. Snacks/Other: Diet Sierra Mist, diet mountain dew, vodka svedka, corona light. more...
|
|
2385 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|