Weigh In record (no journal entry) for 17 September 2011
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197.5 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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3428 kcal
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Fat: 91.94g | Prot: 143.34g | Carb: 505.74g.
Breakfast: Porridge Breakfast (Skimmed), Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Chicken Mayo, Danish Pastry, Sandwich Rolls, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: beef and tomato, Spaghetti, Danish Pastry. Snacks/Other: Ice Storm Sport Drink, Rehydration - Green Splash, Pro Energy Cereal Bar (Banana Flavour). more...
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3926 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 35 minutes, Driving - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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