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I started on a nutritional shake/cleansing program on the 15th February 2016, after seeing a ex-personal trainer girlfriend have amazing results.
I have had 12 Shake days and 2 double cleanse days over these past two weeks.
I am not regretting the decision to do this as my next and last chance would have been a gastric sleeve.
My main objections for trying this program was firstly COST $$$ and secondly that eating has become so entrenched in my psyche that I didn't think that it would work for me.
Food had become such a habit how could I possibly give up eating/snacking.
Well I have followed the weight loss program and I haven't felt hungry at all. If anything I have felt full for the first time for as long as I can remember.
It has been over a decade since I have weighed under 120kg, I have struggled with my health, pain and depression for more than 20 years. Thankfully I am married to the most amazing man who has stuck by me and tolerated me through all of this. Now because of him, his support, encouragement and finances I am seeing a light at the end of my very long tunnel.
I am so looking forward to the next 20 years and beyond of enjoying my life with the love of my life, our family and in all things being thankful to the Lord who sustains me.
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254.6 lb
Lost so far: 16.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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losing 11.6 lb a week
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