Jgrantham's Journal, 29 February 2016

165.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 102.12g | Prot: 141.07g | Carb: 317.16g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Water, Strawberries, Bolthouse Farms Baby-Cut Carrots Mini Bags, StarKist Foods Chunk Light Tuna in Water (Can), Egg Noodles (Enriched, Cooked), Duke's Light Mayonnaise, Great Value Thin Wheat Baked Snack Crackers. Dinner: Sweetened Iced Tea, Tea Unsweetened, Broccoli, Cooked Summer Squash, Cooked Mature Onions (Fat Not Added in Cooking), Red Lobster Cheddar Bay Biscuit, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Great Value Fat Free Pretzel Sticks, Fiber One Chewy Bars - Caramel Nut, Great Value Tropical Trail Mix. more...

2775 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...