Weigh In record (no journal entry) for 28 February 2016
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234.4 lb
Lost so far: 41.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1028 kcal
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Fat: 46.49g | Prot: 91.79g | Carb: 55.88g.
Breakfast: Majans Bhuja Original Mix, Cooked Egg, Spinach, Coffee with Milk. Lunch: Maggi Roast Meat Gravy, Mccain Carrot, Cauliflower & Sugar Snap Peas Carrot, Cauliflower & Sugar Snap Peas, Coles Light Tzatziki Dip, Cucumber (with Peel). Dinner: Steamed or Poached Trout, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, Smiley Fritz, Captain's Table Water Cracker, John West Tuna Chunks in Olive Oil. more...
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2578 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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