Weigh In record (no journal entry) for 26 February 2016
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1040 kcal
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Fat: 54.54g | Prot: 38.47g | Carb: 30.47g.
Breakfast: Nestlé Creme de Leite (Lata), Ovo Mexido, Sadia Queijo Mussarela, Perdigão Mortadela, Tomates. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela com Queijo e Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Cachaça, Cachaça, Yoki Castanha de Caju, Sadia Salame tipo Italiano, Queijo Gorgonzola, Skol Ultra (275ml). more...
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losing 1.5 lb a week
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