I get to my normal diet plan again, lots of cardio and body weight exercise and not bad,, ;)
keep fighting,,,,
|
121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
231 kcal
|
Fat: 2.83g | Prot: 14.46g | Carb: 37.35g.
Breakfast: Oatmeal. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
|
losing 9.3 lb a week
|