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yudi09
Journal
25 Feb 16
yudi09's Journal, 25 February 2016
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Weigh In record (no journal entry) for 25 February 2016
178.6 lb
Lost so far:
24.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2016:
1173 kcal
Fat: 40.86g | Prot: 36.38g | Carb: 160.23g.
Breakfast:
Uncle Tobys Porridge, Uncle Tobys Porridge, Bakers Delight Choc Chip Hot Cross Bun.
Lunch:
Beef Steak, Bacon, Lettuce and Tomato Sandwich with Spread.
more...
2228 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes.
more...
steady weight
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