Weigh In record (no journal entry) for 24 February 2016
|
230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
1975 kcal
|
Fat: 81.31g | Prot: 60.37g | Carb: 256.71g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Navels Oranges, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Dinner: Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Nabisco Belvita Bites Chocolate, Edy's Outshine Fruit Bars - Lime, Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Cow Dreamy Clusters - Dark Chocolate, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
|
|
2546 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|