yudi09's Journal, 24 February 2016

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Weigh In record (no journal entry) for 24 February 2016

178.6 lb Lost so far: 24.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2016:

142 kcal

Fat: 4.21g | Prot: 3.91g | Carb: 22.45g. Breakfast: Porridge Oats. Snacks/Other: Walnuts. more...

2601 kcal

Activities & Exercise: Tennis - 1 minute, Xbox sport - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Swimming (moderate) - 1 hour. more...

gaining 7.7 lb a week

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yudi09's Journal, 24 February 2016

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