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htyas
Journal
23 Feb 16
htyas's Journal, 23 February 2016
htyas's Profile
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Weigh In record (no journal entry) for 23 February 2016
231.6 lb
Lost so far:
15.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2016:
1075 kcal
Fat: 40.15g | Prot: 51.74g | Carb: 132.10g.
Breakfast:
Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil.
Lunch:
Nabisco Belvita Cranberry Orange Breakfast Biscuits, Dannon Oikos Triple Zero - Vanilla (Container), Navels Oranges, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Cashew.
more...
2559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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