Jgrantham's Journal, 21 February 2016

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 113.69g | Prot: 121.76g | Carb: 343.87g.   Breakfast: Butter or Sugar Cookie, Boar's Head Black Wax Cheddar Cheese, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Salsa, Tortilla Corn Chips, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Sweetened Iced Tea, Tea Unsweetened. Dinner: Homestyle Chicken Pot Pie, Plain or Buttermilk Biscuits, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Dannon Light & Fit Protein Smoothie - Mixed Berry. more...

2728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...