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adelinyshka
Journal
21 Feb 16
adelinyshka's Journal, 21 February 2016
adelinyshka's Profile
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Weigh In record (no journal entry) for 21 February 2016
149.7 lb
Lost so far:
53.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
1719 kcal
Fat: 60.21g | Prot: 61.05g | Carb: 251.50g.
Breakfast:
Яблоко, Банан.
Lunch:
Пельмени, Грецкие Орехи, Тыквенный Суп.
Dinner:
Мёд, Клюква, Творог 9%.
Snacks/Other:
Пицца с Мясом и Овощами, Суши.
more...
1690 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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