Weigh In record (no journal entry) for 19 February 2016
|
165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
660 kcal
|
Fat: 16.24g | Prot: 17.53g | Carb: 109.15g.
Breakfast: Coffee with Milk and Sugar, Great Value Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|