Weigh In record (no journal entry) for 16 February 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2016:
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934 kcal
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Fat: 48.09g | Prot: 78.43g | Carb: 43.48g.
Breakfast: Fat Free Dairy Whipped Topping, Butterball Low Fat Turkey Bacon, Land O'Lakes Fat Free Half & Half. Lunch: Shaw's Sweet Italian Chicken Sausage. Dinner: Publix Rotisserie Seasoned Chicken, Grape Tomatoes, Mixed Salad Greens, Dole Broccoli Slaw, Ranch Salad Dressing. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Tangerine, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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losing 19.6 lb a week
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