Weigh In record (no journal entry) for 13 September 2011
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342.0 lb
Lost so far: 54.6 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1669 kcal
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Fat: 95.63g | Prot: 138.95g | Carb: 91.68g.
Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Mayonnaise, Dill Cucumber Pickles, Black Olives, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Miracle Whip, Ground Beef (70% Lean / 30% Fat), Dill Cucumber Pickles, Mayonnaise, Black Olives, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomato Basil Flour Tortillas (Ole). Snacks/Other: Semisweet Chocolate Chips. more...
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losing 7.0 lb a week
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