Weigh In record (no journal entry) for 15 February 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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601 kcal
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Fat: 47.40g | Prot: 11.91g | Carb: 37.50g.
Breakfast: Coconut Vegetable Oil, Egg (Whole), Woolworths Homebrand Coconut Milk. Lunch: Hansells Classic Greek Yoghurt, Whipping Cream, Bananas. more...
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gaining 1.9 lb a week
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