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htyas
Journal
14 Feb 16
htyas's Journal, 14 February 2016
htyas's Profile
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Weigh In record (no journal entry) for 14 February 2016
229.4 lb
Lost so far:
17.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2016:
163 kcal
Fat: 2.66g | Prot: 7.43g | Carb: 33.63g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
more...
2535 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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