JeffinAurora's Journal, 11 February 2016

193.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 52.65g | Prot: 28.83g | Carb: 80.88g.   Breakfast: Coffee with Milk. Lunch: Kirkland Signature Italian Style Beef Meatballs, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Cougar Gold Sharp White Cheddar Cheese, Great Value White Sandwich Bread (26g), Coca-Cola Diet Coke. Snacks/Other: KFC Dutch Apple Pie Slice. more...

2374 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 12 hours. more...