Weigh In record (no journal entry) for 10 February 2016
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165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2440 kcal
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Fat: 71.91g | Prot: 149.69g | Carb: 315.25g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich, Sun Chips Harvest Cheddar (Package). Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2351 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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losing 12.6 lb a week
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