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old habits are hard to break. Im on limited mobility right now due to a issue with my back/rear and can only walk 15-20 min today instead of my 1.5 hrs at the gym, yet I woke up same as always, made coffee, fed the cats and right as I was gonna shower, kinda caught myself, crawled back into bed and turned on the news.. I was sad for only 5 min bc my oldest son (21 yrs) had just gotten outta work (he works nights) and randomly called me to talk and said 'I love you" 1st when we hung up .. so that was nice and made it better but it kinda got me thinking. I feel empty when I cant work out.. Ive made weight loss and diet and exercise my everything. Not that its bad but I dont think it necessarily good either to be so obsessed. Im literally freaking out about no gym and paranoid AF that Ill fall back into my old eating habits if I dont have the gym to balance it out. Im not gonna work out no matter how paranoid I am but I realize, I need to feel better about myself and not just relay on the gym to do that for me.. I guess going to the gym makes me feel strong and confident, but I can be all that with out the gym. I am Michael and Jay's mom, I am Sergio's wife and Norma and Bruce's daughter.. I dont need the gym to be strong and confident bc I already am...... (insert teary eyes here) .. Have a great day everyone..
Diet Calendar Entry for 10 February 2016:
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582 kcal
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Fat: 34.57g | Prot: 33.95g | Carb: 35.16g.
Breakfast: Onions, Mushrooms, Celery, Kale, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mission Carb Balance Whole Wheat Tortillas (28g), Ground Beef (Cooked). Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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