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shashisherry
Journal
09 Feb 16
shashisherry's Journal, 09 February 2016
shashisherry's Profile
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I need to loose more weight. I want to be 58kg's
147.7 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
828 kcal
Fat: 29.46g | Prot: 28.27g | Carb: 109.58g.
Breakfast:
Egg Omelet, White Bread.
Lunch:
Wal-mart Deli Potato Wedges, Hamburger (Single Patty with Condiments).
Dinner:
Kale.
Snacks/Other:
Croissant.
more...
3074 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Cardio - 45 minutes, Insanity - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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