Date started: 29 Apr 20

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 196.2 lb
07 Apr 22	172.0 lb	Reasonably Well
02 Apr 22	169.8 lb	Reasonably Well
17 Mar 22	167.6 lb	Reasonably Well
14 Mar 22	168.0 lb	Reasonably Well
10 Mar 22	168.7 lb	Reasonably Well
01 Mar 22	169.8 lb	Reasonably Well
25 Feb 22	170.9 lb	Reasonably Well
21 Feb 22	173.1 lb	Reasonably Well
17 Feb 22	174.2 lb	Reasonably Well
15 Feb 22	175.3 lb	Reasonably Well
14 Feb 22	176.4 lb	Reasonably Well
09 Feb 22	177.3 lb	Reasonably Well
08 Feb 22	177.9 lb	Reasonably Well
07 Feb 22	179.2 lb	Reasonably Well
03 Feb 22	181.0 lb	Reasonably Well
01 Feb 22	181.7 lb	Reasonably Well
31 Jan 22	183.0 lb	Reasonably Well
28 Jan 22	183.9 lb	Reasonably Well
25 Jan 22	185.2 lb	Reasonably Well
21 Jan 22	187.4 lb	Reasonably Well
12 Jan 22	189.6 lb	Reasonably Well
11 Jan 22	189.6 lb	Reasonably Well
04 Jan 22	191.8 lb	Reasonably Well
23 Aug 21	196.2 lb	Reasonably Well
30 May 20	176.4 lb	Reasonably Well
15 May 20	178.6 lb	Reasonably Well
07 May 20	179.7 lb	100%
29 Apr 20	196.2 lb	Reasonably Well

Date started: 20 Feb 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 190.3 lb
16 Oct 19	189.6 lb	Reasonably Well
14 Oct 19	191.8 lb	Reasonably Well
02 Apr 19	178.6 lb	Reasonably Well
27 Mar 19	179.7 lb	Reasonably Well
22 Mar 19	180.6 lb	Reasonably Well
20 Mar 19	181.4 lb	Reasonably Well
04 Mar 19	183.0 lb	Reasonably Well
26 Feb 19	185.4 lb	Reasonably Well
24 Feb 19	185.8 lb	Reasonably Well
23 Feb 19	187.2 lb	Reasonably Well
21 Feb 19	188.5 lb	Reasonably Well
20 Feb 19	190.3 lb	Reasonably Well