Weigh In record (no journal entry) for 28 October 2009
|
138.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 October 2009:
|
1447 kcal
|
Fat: 34.60g | Prot: 55.35g | Carb: 234.22g.
Breakfast: 1% Lowfat Milk with Vitamins A&D, French Vanilla Coffee Creamer, Bananas, Coffee, Cheerios. Lunch: Oven Roasted Turkey Breast, Hellmann's Low Fat Mayonnaise Dressing, Deli Flats - 7 Grain, Borden fat free swiss cheese slice. Dinner: 1% Lowfat Milk with Vitamins A&D, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Kellogg's Corn Flakes with Touch of Honey. Snacks/Other: Doritos Spicy Nacho chips, Yoplait Light Fat Free Boston Creme Pie Yogurt, French Vanilla Coffee Creamer, Coffee, Rold Gold honey wheat braided twists. more...
|
|
2394 kcal
|
Activities & Exercise:
Cybex & lower body workout - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfonsca's weight history
|