Weigh In record (no journal entry) for 28 October 2009
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138.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 October 2009:
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1447 kcal
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Fat: 34.60g | Prot: 55.35g | Carb: 234.22g.
Breakfast: 1% Lowfat Milk with Vitamins A&D, French Vanilla Coffee Creamer, Bananas, Coffee, Cheerios. Lunch: Oven Roasted Turkey Breast, Hellmann's Low Fat Mayonnaise Dressing, Deli Flats - 7 Grain, Borden fat free swiss cheese slice. Dinner: 1% Lowfat Milk with Vitamins A&D, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Kellogg's Corn Flakes with Touch of Honey. Snacks/Other: Doritos Spicy Nacho chips, Yoplait Light Fat Free Boston Creme Pie Yogurt, French Vanilla Coffee Creamer, Coffee, Rold Gold honey wheat braided twists. more...
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2394 kcal
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Activities & Exercise:
Cybex & lower body workout - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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