Date started: 09 Nov 23

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 183.9 lb
29 Nov 23	182.1 lb	Reasonably Well
20 Nov 23	178.1 lb	Reasonably Well
19 Nov 23	178.6 lb	Reasonably Well
18 Nov 23	176.8 lb	Reasonably Well
16 Nov 23	177.0 lb	Reasonably Well
15 Nov 23	177.9 lb	Reasonably Well
14 Nov 23	178.4 lb	Reasonably Well
13 Nov 23	180.6 lb	Reasonably Well
12 Nov 23	181.9 lb	Reasonably Well
10 Nov 23	182.3 lb	Reasonably Well
09 Nov 23	183.9 lb	Reasonably Well

Date started: 08 Dec 19

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 174.2 lb
07 Nov 23	183.9 lb	Reasonably Well
19 Oct 23	182.8 lb	Reasonably Well
16 Aug 23	181.9 lb	Reasonably Well
07 Jun 23	179.7 lb	Reasonably Well
10 Dec 22	172.6 lb	Reasonably Well
03 Jul 22	166.9 lb	Reasonably Well
23 Jan 22	170.2 lb	Reasonably Well
11 Jan 22	168.9 lb	Reasonably Well
02 Jan 22	173.3 lb	Reasonably Well
18 Dec 21	168.2 lb	Reasonably Well
13 Oct 21	171.7 lb	Reasonably Well
10 Sep 21	166.2 lb	Reasonably Well
21 Aug 21	166.7 lb	Reasonably Well
04 Aug 21	171.1 lb	Reasonably Well
04 Apr 21	163.4 lb	Reasonably Well
10 Feb 21	154.8 lb	Reasonably Well
09 Feb 21	155.6 lb	Reasonably Well
08 Feb 21	156.1 lb	Reasonably Well
07 Feb 21	157.0 lb	Reasonably Well
06 Feb 21	157.6 lb	Reasonably Well
03 Feb 21	158.1 lb	Reasonably Well
02 Feb 21	158.5 lb	Reasonably Well
01 Feb 21	160.1 lb	Reasonably Well
30 Jan 21	161.2 lb	Reasonably Well
27 Jan 21	162.9 lb	Reasonably Well
23 Jan 21	159.8 lb	Reasonably Well
20 Jan 21	162.0 lb	Reasonably Well
31 Dec 20	157.2 lb	Reasonably Well
26 Dec 20	157.9 lb	Reasonably Well
23 Oct 20	151.0 lb	Reasonably Well
15 Oct 20	151.9 lb	Reasonably Well
10 Oct 20	152.3 lb	Reasonably Well
06 Oct 20	153.9 lb	Reasonably Well
30 Sep 20	155.4 lb	Reasonably Well
28 Sep 20	156.1 lb	Reasonably Well
25 Sep 20	157.0 lb	Reasonably Well
19 Sep 20	158.1 lb	Reasonably Well
12 Sep 20	159.6 lb	Reasonably Well
11 Sep 20	160.9 lb	Reasonably Well
07 Sep 20	163.1 lb	Reasonably Well
04 Sep 20	164.0 lb	Reasonably Well
28 Aug 20	164.7 lb	Reasonably Well
26 Aug 20	165.3 lb	Reasonably Well
24 Aug 20	167.6 lb	Reasonably Well
23 Aug 20	168.2 lb	Reasonably Well
23 Jul 20	169.8 lb	Reasonably Well
18 Dec 19	160.1 lb	Reasonably Well
11 Dec 19	159.2 lb	Reasonably Well
08 Dec 19	174.2 lb	Reasonably Well