Weigh In record (no journal entry) for 05 February 2016
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237.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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3475 kcal
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Fat: 167.77g | Prot: 172.70g | Carb: 315.00g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: White Rice, Archer Farms Vegetable Stir Fried Rice, Chicken Meat (Broilers or Fryers, Fried, Cooked), Thai Kitchen Hot and Sour Soup, P.F. Chang's Pan Fried Peking Dumplings. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Reese's Reese's Pieces Eggs, Hershey's Kit Kat Candy Bar, Jamba Juice Wheatgrass Detox Shot (2 oz). more...
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2612 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 14.0 lb a week
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