Weigh In record (no journal entry) for 04 February 2016
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1303 kcal
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Fat: 72.19g | Prot: 39.46g | Carb: 138.33g.
Breakfast: Palta Hass, Parmalat Yogur Diet, Nescafé Tradición, Durazno, Manzana Verde. Lunch: Palta Hass, Acelga Cocida, Huevo Duro, Huevo Duro. Dinner: Batido de Chocolate. more...
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losing 4.6 lb a week
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