dw5clp's Journal, 03 February 2016

261.0 lb Lost so far: 20.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 98.05g | Prot: 68.21g | Carb: 192.91g.   Breakfast: Coca-Cola Diet Coke, Sausage and Cheese On English Muffin. Lunch: Bush's Chicken French Fries (Medium), Bush's Chicken Roll, Bush's Chicken Chicken Tenders, Coca-Cola Diet Coke. Dinner: HEB White Corn Tortilla Chips, HEB Tuna Delights Premium Chunk Light Tuna Patty. Snacks/Other: Mrs Baird's Apple Pie, Water (Bottled). more...

4003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...