Weigh In record (no journal entry) for 03 February 2016
|
177.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1514 kcal
|
Fat: 26.47g | Prot: 130.49g | Carb: 203.31g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Ocean's Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free Skim Milk, Compliments Yellow & Green Beans, Onions, Mushrooms, Kirkland Organic Chicken Broth, President's Choice Extra Chunky Mild Salsa, Compliments Peaches & Cream Corn, Minute Rice Basmati, President's Choice Blue Menu Black Beans, Western Family Boneless Skinless Chicken Breast. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
|
|
2655 kcal
|
Activities & Exercise:
Reading - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|