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So, I've managed to finally go below 79kgs! Yippee! This is all thanks to Allah's will and then my earnest efforts and hard work. INSHALLAH this will now only go down.
So motivated to keep going :)
Diet Calendar Entries for 02 February 2016:
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941 kcal
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Fat: 23.55g | Prot: 64.30g | Carb: 128.06g.
Breakfast: Heinz Apple Cider Vinegar, Banana. Lunch: Good 'N Fresh Bakery Arabic Bread, Wegmans Indian Curry Chicken. Dinner: Beef Stock (Home Prepared), Chunky Chicken Soup (Canned). Snacks/Other: Tangerines (Mandarin Oranges), Walnuts, Twinings Pure Peppermint Tea. more...
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3262 kcal
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Activities & Exercise:
Treadmill: 2mph (30 minutes per mile) - 36 minutes, Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Stretching/Flexibility Training (general) - 20 minutes, Lying Hamstring Stretch - 10 minutes, Sleeping - 5 hours and 44 minutes, Watching TV/Computer - 8 hours and 30 minutes, Standing - 15 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes. more...
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 Comments
Great job, Ashmy! It's great to hear you sounding so happy, grateful, and proud of yourself and your commitment. Good luck!
03 Feb 16 by member: kpwcalories
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@kpwcalories Thank you so much for the support and encouragement! It only adds more to my determination and happiness. I am really looking forward to a healthy road this time around :)
03 Feb 16 by member: Ashmy_Ash
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