carbs 16g fat 86g protein 156g
exercise Sunday: chest, legs, abs exercise Monday: back, chest, arms and abs (extra as I missed out on exercising while away This weekend)
Diet Calendar Entries for 02 February 2016:
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1437 kcal
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Fat: 93.74g | Prot: 73.30g | Carb: 74.14g.
Breakfast: Chicken Liver (Simmered, Cooked), Cheddar Cheese, PnP Fresh Cream, Coconut Oil, Egg (Whole). Dinner: PnP Fresh Cream, Cappuccino, Pecan Pie (Commercial). more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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