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jespes26
Journal
01 Feb 16
jespes26's Journal, 01 February 2016
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Weigh In record (no journal entry) for 01 February 2016
221.6 lb
Lost so far:
19.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1530 kcal
Fat: 86.51g | Prot: 156.32g | Carb: 20.28g.
Breakfast:
Milk, PnP Fresh Cream, Chicken Liver (Simmered, Cooked).
Lunch:
PnP Fresh Cream, Chicken Liver (Simmered, Cooked).
Dinner:
Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Vegetables.
Snacks/Other:
PnP Fresh Cream.
more...
2448 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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