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It's Been a few days, very happy to read all your journals! They really are motivating! My skinny next door neighbor brought over a pizza, she bought too many.. I accepted it on behalf of the kids, but I ate most of it.
Feel guilty, that's like the calories for the whole day in one sitting. My daughter ate a slice and my twins none because of allergies.
It feels great to write out feelings. I need to detox the bad eating habits.
I got on the treadmill today for 30 minutes... Big improvement
Diet Calendar Entries for 28 January 2016:
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1504 kcal
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Fat: 52.30g | Prot: 74.41g | Carb: 193.50g.
Breakfast: Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon, Maruchan Oriental Ramen Noodles, Kroger Nonfat Greek Yogurt, Plain. Dinner: Ground Beef (80% Lean / 20% Fat), Simple Truth Gluten Free Waffles. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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