Weigh In record (no journal entry) for 28 January 2016
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266.5 lb
Lost so far: 23.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1215 kcal
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Fat: 58.33g | Prot: 73.39g | Carb: 116.96g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Curried Lentil Stuffed Squash. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Blue Diamond Whole Natural Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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