Weigh In record (no journal entry) for 27 January 2016
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1219 kcal
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Fat: 5.96g | Prot: 29.01g | Carb: 266.68g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Mae Ploy Sweet Chili Sauce, Soy Sauce, Baby Spinach, Cooked Rice. Snacks/Other: Kellogg's Special K Red Berries. more...
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losing 1.4 lb a week
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