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Messed up my eating today by going 319 calories over my intended 2000 calorie max limit but my RDI is 2600 calories so I'm still under my RDI by 11%.
I was wanting to keep carbs down to under 50g today but I used the Mrs Balls Chutney without looking at the label and 20g of that sauce was 10.66g of carbs on its own! I guess I should have not had 150g of baked beans at lunch.
Oh well. . . it shouldn't be too much of a trainsmash. I still managed to hit my minimum macro targets on Protein & Fat :) We learn everyday :)
Diet Calendar Entries for 26 January 2016:
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2319 kcal
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Fat: 139.88g | Prot: 193.99g | Carb: 64.83g.
Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Eskort Gold Medal Pork Sausages, KOO Baked Beans in Tomato Sauce, Eskort Shoulder Bacon, Fried Egg with Fat, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Dinner: Mrs. H. S. Balls Original Chutney, Tabasco Sauce, Cucumber (with Peel), Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast Meat, Coca-Cola Coke Zero, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Simba Salted Peanuts. more...
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3412 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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