Weigh In record (no journal entry) for 26 January 2016
|
321.0 lb
Lost so far: 34.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
1609 kcal
|
Fat: 105.17g | Prot: 72.99g | Carb: 39.25g.
Breakfast: Butter, Kraft Deli Deluxe American Cheese Slices, Bacon, Fried Egg. Snacks/Other: Schlafly Pale Ale, Brooklyn Brewery Brooklyn Lager, Ham (Whole, Cured, Roasted), Dry Roasted Peanuts (with Salt). more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icecoldcoke's weight history
|