Weigh In record (no journal entry) for 26 January 2016
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267.5 lb
Lost so far: 22.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1255 kcal
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Fat: 57.83g | Prot: 73.89g | Carb: 122.96g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil, Celery. Dinner: Publix Premium Butter Crust Bread, Jif Creamy Peanut Butter, Curried Lentil Stuffed Squash. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Whole Natural Almonds, wrigleys Wrigleys Doublemint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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