Weigh In record (no journal entry) for 05 September 2011
|
125.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
2358 kcal
|
Fat: 75.82g | Prot: 92.08g | Carb: 324.62g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Green Peppers, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Smoked Honey Ham, Spicy Brown Mustard. Dinner: Peaches, Endive, Chicory, Escarole or Romaine Lettuce, San Juan Island Nine Grain Bread, Tomatoes, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Special Dark Chocolate, Burrito Flour Tortillas, organic peanut butter, Everlasting Gobstoppers Jawbreakers, Mints. more...
|
|
2313 kcal
|
Activities & Exercise:
Standing - 1 hour, Pilates - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Housework - 5 hours, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|