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THERE ARE SO MANY DOUGHNUTS AT MY OFFICE.
LIKE 6 BOXES.
We are a company of 7 people....
I just started low carb eating- so bread is a squandering calories.
I am also a sugar addict that usually goes off the rails once a week-
BUT NOT THIS TIME.
This time i am staying in control and i am not eating any of them!
I want to lose more than 0.2lbs next weigh in- and i am going to
keep that in my mind as IGNORE the pastries!
It helps so much to type this out!
I know members will understand the struggle of when people around you keep asking "why don't you eat just one?"
because it wont be just one.... It will turn into four...
Diet Calendar Entry for 22 January 2016:
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797 kcal
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Fat: 35.44g | Prot: 73.58g | Carb: 46.27g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Sabra Supremely Spicy Hummus, Sweet Earth Traditional Seitan, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Private Selection New York White Cheddar Extra Sharp Cheese, Morningstar Farms Veggie Breakfast Sausage Links, Egg. Snacks/Other: Ehrmann Ehrmann Mixim fat free greek yogurt. more...
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 Comments
You need to pull out some delicious healthy snacks to compete with the donuts. Something that would replace eating a donut as much as possible. Hot tea and maybe some Kind Breakfast bars. I saw on a Registered Dietician say they are very healthy. They are soft and chewy and come in dark chocolate. They might hit that sweet spot.
22 Jan 16 by member: Lakeontario
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