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Since I started Metformin two weeks ago and started a diet of 1400 calories a day and five sugars or less per meal I've been feeling much better. I've lost 16 pounds already! I guess the doctor wasn't kidding when he said my body doesn't know how to process sugar!
Diet Calendar Entry for 21 January 2016:
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1471 kcal
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Fat: 74.30g | Prot: 94.97g | Carb: 109.69g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Whole Wheat English Muffin, Sargento Deli Style Sliced Provolone Cheese, Naturegg Eggs. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Milk Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Onions, Butter, Iceberg Lettuce (Includes Crisphead Types), Sargento Deli Style Sliced Provolone Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hellmann's Real Mayonnaise, Great Value Honey Mustard. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Klondike No Sugar Added Vanilla. more...
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 Comments
Thank you for your journal. I think I might be experiencing the same thing. Nothing else has seemed to work, so I am making a Dr. appt. to find out.
22 Jan 16 by member: Houcarmm
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I hope it goes well for you! I've been struggling with this since I was a child so it's amazing to see how well I'm progressing. If in the meantime while you wait to go to the doctor you want to try some recipes and things I've made, low calorie, low carb, low sugar, I would be more than happy to share. 😄 I'm glad my journal could help you out
22 Jan 16 by member: EmTheQueen
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